Sullen, depressed, lacking energy? This could be a vitamin deficiency. This is most common in the winter and spring. To combat vitamin deficiencies, you can simply grow vitamin Microgreens on your windowsill. early spring is the perfect time to grow and eat fresh vitamin vegetables. You will learn more about Plant Microgreens by Bubgo article.
Microgreens are small edible plants in the nursery stage, at the stage of forming the first two true leaves.
1. It has been found that this is when they contain the maximum amount of vitamins and bioactive substances.
2. At this stage of development, green shoots are the most useful and even have medicinal effects.
Microgreens contain 40 times more nutrients than adult plants and fruits in the bed and are overloaded with vitamin C.
1. The micro and macronutrients in them are more easily absorbed by the body than seeds and grains, and have the lowest calorie content.
2. Microgreens are an excellent food for health-conscious eaters and vegetarians.
3. Highly rich in vitamins, chlorophyll, enzymes, bioactive substances, and antioxidants, leafy greens are a natural, easy-to-digest food that improves digestion and increases the body's stamina and endurance.
You can introduce various forms of Microgreens in your menu.
1. spices.
2. salad toppings.
3. dressings for sandwiches, meats, cheeses, soups, sushi, and even desserts and fresh cocktails.
You can grow Microgreens at home from seeds.
1. Legumes: peas, chickpeas, green beans
2. Cereals: oats, barley, wheat, millet, rice, buckwheat
3. Wild grasses: alfalfa, clover, quinoa, nettle
4. Cultivated salads and herbs: watercress, basil, mustard, dill, cilantro, mustard, spinach, celery
Growing your own Microgreens at home is easy, even for the novice gardener. It is much easier than cultivating fully grown plants.
1. Microgreens are not threatened by the pests, diseases, and other scourges that more mature plants suffer from.
2. The need for feeding is eliminated.
3. Even seeds that are about to expire are suitable for use.
4. However, all seeds are bound to have a high germination rate!
Microgreens can easily be grown both in the traditional ground and without ground - using hydroponic methods.
Growing Microgreens with hydroponics To grow Microgreens hydroponically, you will need special containers. These can be store-bought germinators. These are convenient for growing hydroponically. These are plain, low plastic containers with a removable grid inside.
1. Pour the seeds evenly over the mesh and fill the tray with water until the mesh is level.
2. Cover the top with a clear lid and place it in a warm, dark place.
3. After germination, the container should be exposed to light and the water should be changed regularly with the lid open to enrich the seedlings with oxygen. In-store germinators a special small pump is used for this purpose.
4. The greens are grown at room temperature.
Vegetables produced in this way are clean and quickly put into growth.
1. As soon as two true leaves appear, they are ready to eat. Carefully cut the leaves off with a sharp pair of scissors.
2. After the first batch of seedlings is completely used up, the roots should be removed and discarded, the container washed, and new sowing can be made.
Make your own micro-green shoots. You can use any kind of tray instead of a germination tray, just put a net inside - a quadrilateral shape made of wet paper towels or toilet paper folded.
Any commercially available soil (vegetable soil, nursery soil) is suitable for growing microgreens in soil, with the exception of orchid and cactus soil. These containers can be used in many different ways. Grids are not necessary.
1. Pour the soil into a small layer at the bottom of the container and moisten it with a sprayer.
2. Place the seeds not too tightly on top and put a very small layer of soil on top.
3. Next, it should be gently tamped down to bring the seeds into better contact with the soil.
4. The container should not be filled to the brim so that the plant can rest on these walls without falling over.
5. Then cover the container with a clear plastic lid, plastic wrap, or place it in a thin plastic bag.
6. Move to a warm, dark place until sprouts appear (after 2-3 days).
Growing Microgreens without soil It is easy to grow Microgreens without any special equipment. all you need is a mini-greenhouse or a self-built greenhouse.
1. The advantage of growing Microgreens at home is that you can grow them without using any soil at all - no mess and no effort. I sow Microgreens in a mini-greenhouse. it is important that the seeds do not become dry. You can use any container (tray) instead of a special greenhouse, but be sure to keep it in a bag and keep it moist.
2. Cover the bottom of the container with 2 layers of kitchen paper towels, with the perforated side facing up. You can use loose cloth (cotton, linen, gauze), cotton wool, bandages.
3. I use a mug and hot water in a syringe to moisten
4. I sprinkle the seeds on top and wet them with a douche bag.
5. Covered with a clear lid
After 6-10 days, you can harvest your first crops!
1. Later, green shoots need plenty of light. When growing in the short days of winter, green plants can additionally increase
2. Containers with sprouts should be regularly turned toward the window to avoid phototropism (turning the plants toward the light).
3. Seeds that have been sown need to be watered frequently, but sparingly. This is best done with a sprayer or handheld sprayer to avoid seeds being washed to the surface.
4. The soil can be reused. Do not apply any fertilizer.
To extend the time to harvest the rape, you can selectively cut off the small leaves and leave them for the next harvest.
Under home conditions, herbs are ready for consumption in only 8-10 days. Usually by this time they have reached a height of 4 inches (10 cm).
1. The growth rate depends on the type of seeds.
2. Watercress and Peking cabbage are considered to be the fastest in this regard.
3. Soak large, hard seeds (oats, barley, etc.) in warm water for 4-8 hours before germination to speed up germination.
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